Family Life

3 Things To Do if Your Celiac Child Eats Gluten

A gut wrenching feeling comes over you… This ball of fear builds up inside and slowly fills you with dread.  That’s the sort of feeling I get when I (we) realize that my daughter got gluten.  For her, there is anxiety and fear…but it is her own experience that I cannot describe. There’s sometimes a […]

Gluten-Free Foods Restaurants & Social Eating

Are French Fries Gluten-Free?

What’s the big deal about french fries being gluten-free? Fries are made from potatoes… Potatoes = gluten-free…right? Well, sometimes. Maybe. It depends. Engineered Fries Vs. Potatoes There are a lot of fries out there… Fast food fries, restaurant fries, store bought fries, and homemade fries. The first three types are special.  The fast food and […]


5 Savory Gluten-Free Snacks Hiding In Most Grocery Markets

The game has ended. Tournament over. Our kids have lost but coach wants to see everyone for a quick meeting before we leave… “We have another game in an hour.” coach says.  What? What are we going to do? We aren’t ready for this! This was turning out to be some kind of day. We […]

Gluten-Free for Beginners

Where to Find Gluten Free Foods in the Grocery

What we are going to do is walk a new path through the grocery together. And after you’ve done this a few times, well, you’re brain will already be settling into a new ‘auto-pilot’ mode…

Restaurants & Social Eating

Starbucks Gluten Free Options

Does Starbucks have a gluten free menu? Find out here…

Gluten-Free Foods May Contain Gluten

Are Cheerios Gluten Free?

General Mills hit some headwinds when people started getting sick from GF Cheerios…

Gluten-Free for Beginners

How to Tell if a Food Is Gluten-Free

I just finished updating one of the most popular (in terms of page-views) posts on this website – our post on gluten-free infant and toddler foods – and it brought up something that’s important to share… It’s the question of how to tell if a food is gluten-free… There’s really only one totally safe and […]

Kid Friendly

4 Fun & Gluten-Free Ways to Use Whipped Cream

We use whipped cream a lot of different ways at our house… Recently, while visiting a restaurant in Crested Butte, Colorado, we came across the most creative use for whipped cream yet (we’ll share it below!) In this post, you’ll find some fun and delicious ways to use whipped cream plus we’ve also started an […]

Gluten-Free Foods

Is Mayonnaise Gluten-Free?

Ready to make a gluten-free sandwich…and you’re wondering if mayonnaise is gluten-free? Making a potato salad to bring to the barbecue? Preparing a French dish that includes fries for dinner? If so, you might be wondering if mayonnaise is gluten-free. Watch this short video to find out the gluten-free status of mayo and what brands […]

Gluten-Free for Beginners Family Life

5 Tips for Raising Gluten-Free Kids

Practical Tips For Raising Your Child Gluten-Free I’ll keep this short and to the point… Raising your child gluten-free is no easy task… So we put together some helpful tips to help you stay sane – at least until your kid turns teenager and never wants your help anymore! Routinely make lunch for your kid […]