You will likely find a Gluten Free Breakfast here in La Costa, California hang in there, it may take a little searching!
Read this, because we’ve got the information you need.
Note, not every place shares with Google and the various gluten free apps that they provide gluten-free options.
If you see a restaurant that you want to go to, give them a call and inquire if they have gluten free options!
And if you find one offering GF, be sure to ask what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Breakfast In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for identifying user-contributed gluten free places! Search for it in the app store.
The downside to this app is that some reviewers sort of bash restaurants for things like a bad wait person or menu choices when it is kind of irrelevant to the gluten-free situation…so take the reviews with a grain of salt.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten-free choices than others. When are unable to find any suitable restaurant , this is what to do.
La Costa has supermarkets and gas stations which are a big help. Shop for groceries like chips, snacks, popcorn, lunchmeat, and lots of other options. Happy Gluten Free offer a free book with 1,879 gluten free foods on this website. Look for it – it’s free!
Plan Ahead
It’s hard to be gluten-free AND spontaneous about dining out.
Don’t let yourself get in scenarios where you are hungry and not clear where to go for food!
It’s hard on you and those you are with!
These are a couple of tips:
- Throw some GF nutrition bars in your bag in case.
- Spend time to do some research. Come up with a few Gluten Free Breakfast options.
- If you’re new to a Gluten Free Breakfast in La Costa , then stick to foods that are probably gluten-free – meats, salads, fruits and that kind of thing. This is probably not the best time to try GF pasta or cake – if you’ve never been to this place before!
- One last thing, dine at off-peak times. Eat dinner early or have a late lunch. Get there at a time you can easily have the undivided attention of your wait person and the cooks aren’t too busy.
Check About Gluten Free Breakfast On Social Platforms
Like Facebook or not, there are a few helpful GF groups on it. The groups are free to join. Once part of the group, you are able to ask for advice on Gluten Free Breakfast options in La Costa.
