It is possible to find a Gluten Free Breakfast in Lanikai, Hawaii but be patient – you may have to do some research!
You’re in luck, because we’ve got some good suggestions.
Some establishments offer gluten free even though it is not listed on the apps or on Google.
If you see a restaurant that you want to try, reach out to them and check if they have gluten-free choices!
And if you find one with gluten-free, ask the staff for any other places they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Breakfast In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for identifying user-contributed gluten-free options! Search for it in the app store.
A problem with this app is that a few reviewers sort of bash restaurants for reasons like someones personality or menu choices when it is seemingly not relevant to the gluten-free situation…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Breakfast for one reason or another. What do you do?
Lanikai has grocers and gas stations which have food you can eat. Find safe choices like protein bars, candy, nuts, cheese, and lots of other options. I offer a free book with 1,879 GF foods on this website. Look for it – it’s free!
Plan Ahead
It’s difficult to be gluten free and spontaneous about eating out.
Avoid getting in situations where you are starved and unsure where to go for food!
That almost always leads to bad decisions!
Here are a few of tips:
- Keep a couple gluten-free health bars in your car or bag just in case.
- Take a few minutes to research the area. Come up with a few Gluten Free Breakfast options.
- If this is your first time to a Gluten Free Breakfast in Lanikai , stay with foods that are probably gluten free – meats, salads, fruits that sort of thing. Now is not likely the best time to try gluten free pasta or cake – if you’ve not been to the place before!
- Another thing, eat out at off-peak times of day. Have dinner early or have a late lunch. Get there at a time you will easily have the undivided attention of the wait person and the chefs aren’t overwhelmed.
Ask About Gluten Free Breakfast On Social Media
Like Facebook or not, there are lots of GF groups on it. The groups are free to join. Once part of the group, you are able to ask for insights on Gluten Free Breakfast options in Lanikai.
