It is possible to find a Gluten Free Breakfast in Maui, Hawaii but it may take a little patience!
Read this, because we’ve got a few ideas.
Remember, not all restaurants shares with Google and the various GF apps that they offer gluten free.
When you find a restaurant that you want to go to, call and inquire if they have gluten free options!
When you find a place with gluten-free, check with your wait person what other local spots they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Breakfast In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten-free options! Search for it in the app store.
The downside to this app is that a few reviewers leave bad reviews for restaurants for things like a bad wait person or menu choices when it is kind of irrelevant to the gluten-free situation…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Some towns have more GF choices than others. When you can’t find any acceptable restaurant choices, here is what to do.
Maui has supermarkets and fuel stations which have food you can eat. Here you can find foods like protein bars, protein drinks, nuts, cheese, and many of other options. We offer a free ebook with over 1,000 gluten free foods on this website. Look for it – it’s free!
Have A Plan
It’s hard sometimes to be gluten free and spontaneous about food.
Don’t let yourself get in situations where you are hungry but not clear where to go for food!
It’s hard on you and those you are with!
Included are some of tips:
- Keep a couple gluten-free nutrition bars in your purse in case.
- Find time to do some research. Come up with a few Gluten Free Breakfast options.
- If you’re new to a Gluten Free Breakfast in Maui , stick with foods that are probably GF – meats, salads, fruits and that kind of thing. Now is not likely the best time to explore GF pasta or cake – if you’ve not been to the place !
- Lastly, eat out at off-peak times. Plan dinner earlyish or try for a late lunch. Arrive at a time you will easily have the complete attention of your wait person and the cooks aren’t too busy.
Check About Gluten Free Breakfast On Social Media
If you like Facebook or not, you’ll find lots of gluten-free groups on it. The groups are free to join. Once inside the group, you are able to ask for insights on Gluten Free Breakfast options in Maui.
