It is possible to find a Gluten Free Breakfast in Wilmore, Kentucky but it may take a little patience!
You’re in luck, because we’ve got the information you need.
Note, not every place tells Google and the various gluten free apps that they provide GF choices.
When you find a restaurant that looks or sounds appealing, give them a call and check if they have gluten free options!
And if you find one with gluten-free, be sure to ask for any other places they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Breakfast In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for locating user-contributed gluten free places! Look for it in the app store.
A problem with this app is that occasionally reviewers poorly rate restaurants for things like a bad wait person or menu choices when it is seemingly irrelevant to the gluten-free situation…so take the reviews with a grain of salt.
Not Seeing Any Options? Here’s What To Do
Some areas have more gluten free options than others. When are unable to find any acceptable restaurant choices, this is what to do.
Wilmore has grocers and gas stations which are a big help. Find staples like protein bars, snacks, popcorn, lunchmeat, and lots of other options. Happy Gluten Free offer a free guide with 1,879 gluten free foods on this site. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten-free is tricky!
Don’t let yourself get in scenarios where you are hungry but unsure where to go for food!
That almost always leads to bad decisions!
Included are a few of tips:
- Keep a couple GF health bars in your car or bag in case.
- Spend time to do some research. Come up with a few Gluten Free Breakfast options.
- If you’ve never been to a Gluten Free Breakfast in Wilmore , stick with foods that are likely gluten free – meats, salads, fruits and that kind of thing. It may not be a good time to explore gluten-free pasta or cake – if you’ve never been there before!
- Lastly, eat out at off-peak times. Have dinner early or try for a late lunch. Get there at a time you can easily have the undivided attention of your wait staff and the cooks aren’t too busy.
Check About Gluten Free Breakfast On Social Media
Whether you like Facebook or not, you’ll find a few helpful gluten-free groups on it. The groups are free to join. Once in the group, you are able to ask for insights on Gluten Free Breakfast options in Wilmore.
