Hunting for a Gluten Free Cafe in Glen Carbon, Illinois?
Read this, because we’ve got the information you need.
Note, not all restaurants tells Google and the other GF apps that they provide gluten free.
If you see a restaurant that you want to go to, reach out to them and check if they have gluten-free choices!
When you find a place with GF, ask the staff for any other places they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for finding user-contributed gluten-free options! Look for it in the app store.
The downside to this app is that occasionally reviewers sort of bash restaurants for things like a bad wait person or menu choices when it is kind of irrelevant to the whether everything was GF…so know that before you use the app.
No Options? Here’s What To Do
Sometimes there is no Gluten Free Cafe for some reason. Then what?
Glen Carbon has grocery stores and gas stations which have food you can eat. Shop for staples like chips, candy, popcorn, lunchmeat, and many of other options. We offer a free ebook with over 1,000 GF foods right on this page. Look for it – it’s free!
Plan Ahead
It’s hard sometimes to be GF AND spontaneous about food.
Avoid getting in scenarios where you are starved and not clear where to go for food!
It’s hard on you and those you are with!
Here are a couple of pointers:
- Throw some GF nutrition bars in your car in case.
- Take your time to do some research. Come up with a few Gluten Free Cafe options.
- If you’re new to a Gluten Free Cafe in Glen Carbon , choose foods that are most likely gluten free – meats, salads, fruits and that kind of thing. It is probably not the best time to test GF pasta or cake – if you’ve not been there before!
- Lastly, eat out at off-peak times. Eat dinner earlyish or have a late lunch. Arrive when you can easily have the complete attention of the wait person and the cooks aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Platforms
Like Facebook or not, there are some massive GF groups on it. The groups are free to join. Once part of the group, you are able to ask for insights on Gluten Free Cafe options in Glen Carbon.
