It is possible to find a Gluten Free Cafe in Hilton Head, South Carolina but be patient – you may have to do some research!
Read this, because we’ve got a few ideas.
Remember, not everyone makes it known to Google and the popular gluten-free apps that they offer GF choices.
When you find a restaurant that looks or sounds appealing, give them a call and ask if they have gluten free options!
And if you find one with gluten-free, be sure to ask where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten-free options! Check for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. The restaurants are listed and also rated by how safe they are for celiacs.
Not Seeing Any Options? Here’s What To Do
Occasionally there is no Gluten Free Cafe for one reason or another. So what to do?
Hilton Head has grocers and fuel stations which have food you can eat. Shop for staples like chips, snacks, popcorn, lunchmeat, and many of other options. Happy Gluten Free offer a free guide with over 1,000 gluten free foods right on this page. Look for it – it’s free!
Have A Plan
Being spontaneous and gluten free is tricky!
Never get in situations where you are starved and not clear where to go for food!
It’s hard on you and those you are with!
These are four of recommendations:
- Throw some GF health bars in your purse in case.
- Spend time to do some research. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Hilton Head , stick with foods that are most likely gluten free – meats, salads, fruits and that kind of thing. This is not likely a good time to try GF pasta or cake – if you’ve not been there before!
- Lastly, eat out at off-peak times. Plan dinner earlyish or try for a late lunch. Get there at a time you can have the full attention of your wait person and the cooks aren’t overwhelmed.
Check About Gluten Free Cafe On Social Media
Whether you like Facebook or not, you’ll find a few helpful gluten free groups on it. The groups are free to join. Once part of the group, you can ask for insights on Gluten Free Cafe options in Hilton Head.
