You will likely find a Gluten Free Cafe here in Jefferson City, Missouri but it may take a little patience!
Read this, because we’ve got what you’re looking for.
Remember, not every place makes it known to Google and the other GF apps that they offer GF choices.
If you see a restaurant that looks or sounds appealing, call and check if they have anything GF!
When you find a place with gluten-free, check with your wait person where else in town they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for finding user-contributed gluten-free options! Check for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. The restaurants are rated by how safe they are for celiacs.
No Options? Here’s What To Do
Occasionally there is no Gluten Free Cafe for some reason. Then what?
Jefferson City has grocery stores and gas stations which are a big help. Shop for foods like chips, candy, popcorn, lunchmeat, and many of other options. I offer a free guide with 1,879 gluten-free foods on this site. It’s Free!
Think Ahead
It’s difficult to be gluten-free and spontaneous about dining out.
Never get in situations where you are starved and unsure where to eat!
It can lead to disaster!
Here are a few of tips:
- Keep a couple gluten free health bars in your bag in case.
- Take your time to investigate options. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Jefferson City , stick with foods that are likely GF – meats, salads, fruits and that kind of thing. This may not be the best time to experiment with gluten-free pasta or cake – if you’ve never been to the place !
- Another thing, visit at less busy times. Have dinner earlyish or try for a late lunch. Arrive at a time you will easily have the complete attention of the wait staff and the chefs aren’t too busy.
Check About Gluten Free Cafe On Social Platforms
If you like Facebook or not, there are several huge gluten-free groups on it. The groups are free to join. Once in the group, you are able to ask for recommendations on Gluten Free Cafe options in Jefferson City.
