Hunting for a Gluten Free Cafe here in La Costa, California?
Then read on, because we’ve got a few ideas.
A few restaurants offer gluten free even though it is not listed on the apps or on Google.
If you see a restaurant that you want to try, call and check if they have anything GF!
When you find a place offering GF, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for locating user-contributed gluten free places! Check for it in the app store.
One nice thing about this app is that it local and national chains. The restaurants are reviewed by how safe they are for celiacs.
Not Seeing Any Options? Here’s What To Do
Some areas have more GF options than others. When you can’t find any suitable restaurant , this is what to do.
La Costa has grocers and fuel stations which have food you can eat. Find staples like chips, snacks, popcorn, lunchmeat, and lots of other options. I offer a free ebook with over 1,000 GF foods right on this page. It’s Free!
Plan Ahead
Being spontaneous and gluten free is difficult!
Don’t let yourself get in situations where you are hungry and unsure where to eat!
That almost always leads to bad decisions!
These are some of tips:
- Keep a couple gluten-free nutrition bars in your backpack in case.
- Take a few minutes to do some research. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in La Costa , then stick to foods that are probably GF – meats, salads, fruits that sort of thing. Now is not likely a good time to explore gluten free pasta or cake – if you’ve not been to the place !
- Another thing, eat out at off-peak times of day. Plan dinner early or have a late lunch. Show up when you will have the complete attention of the wait staff and the chefs aren’t too busy.
Ask About Gluten Free Cafe On Social Media
If you like Facebook or not, you’ll find lots of GF groups on it. The groups are free to join. Once inside the group, you can ask for insights on Gluten Free Cafe options in La Costa.
