You will likely find a Gluten Free Cafe here in La Vergne, Tennessee but it may take a little patience!
Read this, because we’ve got the information you need.
Some restaurants offer gluten free even though there is no mention of it on the apps or on Google.
When you find a restaurant that you want to try, give them a call and check if they have gluten-free choices!
And if you find one offering GF, be sure to ask what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for finding user-contributed gluten free places! Look for it in the app store.
One nice thing about this app is that it local and national chains. The restaurants are rated by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free Cafe for some reason. So what to do?
La Vergne has grocery stores and gas stations which have food you can eat. Here you can find safe choices like protein bars, candy, popcorn, cheese, and lots of other options. I offer a free ebook with over 1,000 gluten free foods right on this page. It’s Free!
Plan Ahead
It’s hard sometimes to be gluten-free and spontaneous about food.
Don’t let yourself get in situations where you are starved but not clear where to go for food!
This puts you in a bad situation!
Included are four of pointers:
- Keep a couple gluten-free health bars in your car or bag in case.
- Spend time to investigate options. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in La Vergne , then stick to foods that are likely gluten-free – meats, salads, fruits and that kind of thing. This is not likely the best time to try GF pasta or cake – if you’ve never been there before!
- Lastly, visit at off-peak times. Have dinner early or have a late lunch. Arrive when you can have the undivided attention of the wait person and the cooks aren’t overwhelmed.
Check About Gluten Free Cafe On Social Media
If you like Facebook or not, there are some massive gluten-free groups on it. The groups are free to join. Once part of the group, you are able to ask for advice on Gluten Free Cafe options in La Vergne.
