It is possible to find a Gluten Free Cafe here in Lahaina, Hawaii but be patient – you may have to do some research!
Read this, because we’ve got a few ideas.
Some establishments offer GF choices even though there is no mention of it on the apps or in search engines.
If you see a restaurant that you want to go to, give them a call and check if they have gluten free options!
When you find a place offering GF, check with your wait person what other local spots they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten-free options! Look for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. The restaurants are listed and also rated by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Occasionally there is no Gluten Free Cafe for one reason or another. Then what?
Lahaina has grocery stores and gas stations which have food you can eat. Shop for staples like protein bars, candy, popcorn, cheese, and lots of other options. I offer a free ebook with over 1,000 gluten free foods right on this page. Look for it – it’s free!
Plan Ahead
Being spontaneous and GF is difficult!
Avoid getting in scenarios where you are starved but are not sure where to go for food!
This puts you in a bad situation!
Included are a few of pointers:
- Stash a few GF protein bars in your purse just in case.
- Take your time to research the area. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Lahaina , stay with foods that are likely gluten free – meats, salads, fruits that sort of thing. This may not be a good time to explore GF pasta or cake – if you’ve not been to the place before!
- Another thing, visit at less busy times of day. Eat dinner early or have a late lunch. Show up when you can easily have the undivided attention of your wait person and the cooks aren’t slammed.
Ask About Gluten Free Cafe On Social Platforms
Whether you like Facebook or not, there are a few helpful GF groups on it. The groups are free to join. Once part of the group, you can ask for insights on Gluten Free Cafe options in Lahaina.
