You will likely find a Gluten Free Cafe around Lebanon South, Pennsylvania but it may take a little patience!
You’re in luck, because we’ve got what you’re looking for.
Some establishments have gluten-free options even though it is not listed on the apps or in search engines.
If you see a restaurant that looks or sounds appealing, give them a call and inquire if they have any GF options!
And if you find one with GF, check with your wait person where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for locating user-contributed gluten-free options! Search for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Sometimes there is no Gluten Free Cafe for some reason. What do you do?
Lebanon South has grocers and gas stations which have food you can eat. Shop for foods like protein bars, protein drinks, nuts, lunchmeat, and many of other options. We offer a free guide with over 1,000 gluten free foods right on this page. Look for it – it’s free!
Have A Plan
Being spontaneous and GF is hard!
Don’t let yourself get in situations where you are starving but are not sure where to go for food!
This puts you in a bad situation!
Here are a few of pointers:
- Keep a couple gluten free nutrition bars in your car or bag just in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Lebanon South , stay with foods that are probably gluten-free – meats, salads, fruits that sort of thing. This is not likely a good time to test gluten free pasta or cake – if you’ve never been there !
- Lastly, visit at off-peak times of day. Eat dinner early or try for a late lunch. Show up at a time you will easily have the full attention of the wait staff and the cooks aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Media
Like Facebook or not, you’ll find some massive gluten free groups on it. The groups are free to join. Once part of the group, you can ask for recommendations on Gluten Free Cafe options in Lebanon South.
