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Gluten Free Cafe in Mills River

You will likely find a Gluten Free Cafe around Mills River,  North Carolina but be patient – you may have to do some research!

Then read on, because we’ve got a few ideas.

A few restaurants have gluten-free options even though there is no mention of it on the apps or on Google.

When you find a restaurant that you want to try, give them a call and check if they have gluten-free choices!

When you find a place offering GF, check with your wait person what other local spots they recommend!

From Yelp!

(note: sometimes, we are unable to get listings – apologies if none appeared)

Look For Gluten Free Cafe In A Smartphone App

If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten free places! Check for it in the app store.

What I don’t like about this app is that occasionally reviewers poorly rate restaurants for reasons like a bad wait person or long wait time when it is kind of not relevant to the the gluten free questions…so take the reviews with a grain of salt.

Not Seeing Any Options? Here’s What To Do

Some places have more GF options than others. When are unable to find any good restaurant choices, here is what to do.

Mills River has grocery stores and fuel stations which have food you can eat. Find safe choices like protein bars, snacks, popcorn, lunchmeat, and many of other options. I offer a free ebook with over 1,000 gluten-free foods on this site. Look for it – it’s free!

Think Ahead

It’s hard sometimes to be gluten-free and spontaneous about dining out.

Avoid getting in situations where you are hungry and not clear where to eat!

That almost always leads to bad decisions!

Included are four of recommendations:

  1. Stash a few GF health bars in your purse in case.
  2. Take your time to research the area. Come up with a few Gluten Free Cafe options.
  3. If this is your first time to a Gluten Free Cafe in Mills River , choose foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. This is not likely a good time to test gluten free pasta or cake – if you’ve not been to this place !
  4. One last thing, visit at off-peak times. Have dinner early or have a late lunch. Arrive when you can easily have the undivided attention of the wait staff and the cooks aren’t slammed.

Check About Gluten Free Cafe On Social Platforms

If you like Facebook or not, you’ll find some massive gluten free groups on it. The groups are free to join. Once in the group, you are able to ask for insights on Gluten Free Cafe options in Mills River.

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Happy Gluten Free