It is possible to find a Gluten Free Cafe in Mount Prospect, Illinois but it may take a little patience!
Then read on, because we’ve got what you’re looking for.
Remember, not all restaurants makes it known to Google and the other gluten free apps that they provide gluten-free options.
If you see a restaurant that you want to go to, reach out to them and check if they have anything GF!
When you find a place offering GF, check with your wait person for any other places they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. It is helpful for finding user-contributed gluten free places! Look for it in the app store.
What I don’t like about this app is that some reviewers leave bad reviews for restaurants for reasons like a bad wait person or long wait time when it is seemingly irrelevant to the the gluten free questions…so know that before you use the app.
Not Seeing Any Options? Here’s What To Do
Occasionally there is no Gluten Free Cafe for some reason. So what to do?
Mount Prospect has supermarkets and fuel stations which have food you can eat. Here you can find staples like chips, snacks, nuts, cheese, and lots of other options. We offer a free book with over 1,000 gluten free foods right on this page. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten-free is difficult!
Don’t let yourself get in scenarios where you are hungry but are not sure where to go for food!
It’s hard on you and those you are with!
These are a few of recommendations:
- Keep a couple GF protein bars in your bag just in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free Cafe options.
- If you’re new to a Gluten Free Cafe in Mount Prospect , then stick to foods that are likely GF – meats, salads, fruits that sort of thing. Now is probably not the best time to try GF pasta or cake – if you’ve not been to this place before!
- One last thing, visit at less busy times of day. Plan dinner early or have a late lunch. Arrive at a time you can easily have the undivided attention of the wait staff and the cooks aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Media
If you like Facebook or not, you’ll find some massive gluten free groups on it. These groups are free to join. Once part of the group, you can ask for advice on Gluten Free Cafe options in Mount Prospect.
