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Gluten Free Cafe in Muscatine

Looking for a Gluten Free Cafe around Muscatine, Iowa?

Read this, because we’ve got some good suggestions.

A few restaurants have gluten-free options even though it is not listed on the apps or in search engines.

When you find a restaurant that looks or sounds appealing, give them a call and ask if they have gluten-free choices!

When you find a place with GF, check with your wait person for any other places they recommend!

Local Options

(note: sometimes, we are unable to get listings – apologies if none appeared)

Check For Gluten Free Cafe In A Smartphone App

Have a smartphone? Try the Find Me Gluten Free app. It is useful for identifying user-contributed GF ideas! Look for it in the app store.

What I don’t like about this app is that a few reviewers leave bad reviews for restaurants for reasons like a bad wait person or menu choices when it is seemingly irrelevant to the whether everything was GF…so know that before you use the app.

No Options? Here’s What To Do

Occasionally there is no Gluten Free Cafe for one reason or another. What do you do?

Muscatine has grocers and fuel stations which are a big help. Shop for safe choices like protein bars, snacks, nuts, lunchmeat, and many of other options. I offer a free ebook with over 1,000 GF foods on this site. Look for it – it’s free!

Plan Ahead

Being spontaneous and gluten-free is tricky!

Never get in scenarios where you are starved but not clear where to eat!

It’s hard on you and those you are with!

Here are four of pointers:

  1. Keep a couple gluten-free nutrition bars in your bag just in case.
  2. Spend time to investigate options. Come up with a few Gluten Free Cafe options.
  3. If this is your first time to a Gluten Free Cafe in Muscatine , stay with foods that are probably gluten free – meats, salads, fruits and that kind of thing. Now is not likely the best time to explore GF pasta or cake – if you’ve not been there !
  4. One last thing, dine at less busy times of day. Eat dinner early or try for a late lunch. Get there when you will have the complete attention of your wait staff and the chefs aren’t overwhelmed.

Ask About Gluten Free Cafe On Social Platforms

Whether you like Facebook or not, you’ll find some massive gluten free groups on it. These groups are free to join. Once inside the group, you can ask for recommendations on Gluten Free Cafe options in Muscatine.

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Happy Gluten Free