You will likely find a Gluten Free Cafe in O’Neill, Nebraska hang in there, it may take a little searching!
Read this, because we’ve got the information you need.
Remember, not all restaurants shares with Google and the other GF apps that they offer gluten free.
When you find a restaurant that you want to try, give them a call and ask if they have gluten free options!
And if you find one with gluten-free, ask the staff what other local spots they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for locating user-contributed GF ideas! Look for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are reviewed by how safe they are for celiacs.
Not Seeing Any Options? Here’s What To Do
Occasionally there is no Gluten Free Cafe for some reason. What do you do?
O’Neill has grocery stores and gas stations which are a big help. Shop for groceries like protein bars, protein drinks, nuts, lunchmeat, and lots of other options. I offer a free book with over 1,000 gluten-free foods on this website. It’s Free!
Think Ahead
It’s difficult to be gluten-free AND spontaneous about dining out.
Don’t let yourself get in scenarios where you are hungry and unsure where to go for food!
This puts you in a bad situation!
Here are four of pointers:
- Throw some gluten-free nutrition bars in your purse just in case.
- Spend time to do some research. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in O’Neill , choose foods that are likely gluten-free – meats, salads, fruits that sort of thing. It is not likely a good time to explore gluten free pasta or cake – if you’ve never been to this place !
- Lastly, visit at less busy times. Plan dinner earlyish or try for a late lunch. Show up at a time you will have the complete attention of your wait person and the cooks aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Media
Like Facebook or not, there are a few helpful gluten-free groups on it. These groups are free to join. Once inside the group, you can ask for insights on Gluten Free Cafe options in O’Neill.
