You will likely find a Gluten Free Cafe in Prophetstown, Illinois but it may take a little patience!
You’re in luck, because we’ve got some good suggestions.
Some restaurants have gluten-free options even though it is not mentioned on the apps or on Google.
When you find a restaurant that you want to go to, reach out to them and check if they have anything GF!
And if you find one offering GF, check with your wait person for any other places they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten-free options! Search for it in the app store.
A good thing about this app is that it local and national chains. The restaurants are reviewed by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Some cities have more GF options than others. When are unable to find any suitable restaurant choices, this is what to do.
Prophetstown has supermarkets and fuel stations which have food you can eat. Find groceries like protein bars, protein drinks, popcorn, lunchmeat, and many of other options. Happy Gluten Free offer a free book with 1,879 GF foods on this website. It’s Free!
Plan Ahead
Being spontaneous and gluten free is tricky!
Don’t let yourself get in situations where you are starved and not clear where to eat!
It can lead to disaster!
These are a couple of recommendations:
- Stash a few gluten free nutrition bars in your bag just in case.
- Take a few minutes to do some research. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Prophetstown , stick with foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. It is not likely a good time to try GF pasta or cake – if you’ve never been there before!
- One last thing, eat out at off-peak times of day. Plan dinner earlyish or have a late lunch. Show up at a time you will have the undivided attention of your wait staff and the cooks aren’t overwhelmed.
Check About Gluten Free Cafe On Social Platforms
Whether you like Facebook or not, there are a few helpful gluten-free groups on it. These groups are free to join. Once inside the group, you are able to ask for advice on Gluten Free Cafe options in Prophetstown.
