Hunting for a Gluten Free Cafe here in Rand, West Virginia?
Read this, because we’ve got what you’re looking for.
Note, not all businesses tells Google and the other gluten free apps that they offer gluten-free options.
When you find a restaurant that you want to go to, reach out to them and inquire if they have anything GF!
And if you find one with GF, check with your wait person for any other places they recommend!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten free places! Check for it in the app store.
A problem with this app is that some reviewers leave bad reviews for restaurants for things like they didn’t like the meal or long wait time when it is kind of irrelevant to the whether everything was GF…so know that before you use the app.
No Options? Here’s What To Do
Some cities have more GF choices than others. When are unable to find any acceptable restaurant , here is what to do.
Rand has supermarkets and fuel stations which are a big help. Here you can find staples like protein bars, snacks, nuts, cheese, and lots of other options. Happy Gluten Free offer a free book with over 1,000 GF foods on this website. Look for it – it’s free!
It’s hard to be GF and spontaneous about eating out.
Never get in situations where you are hungry but are not sure where to go for food!
This puts you in a bad situation!
Here are a couple of tips:
- Stash a few gluten free protein bars in your car or bag in case.
- Spend time to research the area. Come up with a few Gluten Free Cafe options.
- If you’re new to a Gluten Free Cafe in Rand , choose foods that are likely gluten-free – meats, salads, fruits and that kind of thing. This is probably not the best time to explore GF pasta or cake – if you’ve never been to this place !
- One last thing, visit at less busy times of day. Have dinner earlyish or have a late lunch. Get there at a time you will easily have the undivided attention of the wait staff and the chefs aren’t overwhelmed.
Check About Gluten Free Cafe On Social Media
Whether you like Facebook or not, there are several huge gluten-free groups on it. These groups are free to join. Once inside the group, you can ask for insights on Gluten Free Cafe options in Rand.