Looking for a Gluten Free Cafe here in Roseburg, Oregon?
You’re in luck, because we’ve got some good suggestions.
Note, not everyone shares with Google and the various gluten free apps that they have gluten free options.
When you find a restaurant that looks or sounds appealing, call and inquire if they have gluten-free choices!
When you find a place with GF, check with your wait person where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for locating user-contributed gluten-free options! Check for it in the app store.
The downside to this app is that a few reviewers poorly rate restaurants for things like a bad wait person or long wait time when it is seemingly irrelevant to the gluten-free situation…so take the reviews with a grain of salt.
Not Seeing Any Options? Here’s What To Do
Some cities have more gluten free options than others. When are unable to find any suitable restaurant , here is what to do.
Roseburg has supermarkets and gas stations which have food you can eat. Find groceries like protein bars, protein drinks, popcorn, cheese, and many of other options. I offer a free book with over 1,000 gluten-free foods on this website. Look for it – it’s free!
Plan Ahead
It’s hard sometimes to be GF AND spontaneous about food.
Avoid getting in situations where you are hungry but not clear where to eat!
That almost always leads to bad decisions!
Here are a couple of recommendations:
- Stash a few GF health bars in your backpack just in case.
- Find time to do some research. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Roseburg , stick with foods that are most likely GF – meats, salads, fruits that sort of thing. It may not be the best time to test gluten free pasta or cake – if you’ve not been to this place !
- Another thing, eat out at off-peak times of day. Eat dinner earlyish or have a late lunch. Show up at a time you can have the undivided attention of the wait staff and the chefs aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Media
Whether you like Facebook or not, there are some massive GF groups on it. The groups are free to join. Once part of the group, you can ask for advice on Gluten Free Cafe options in Roseburg.
