Hunting for a Gluten Free Cafe in Saint Helena Island, South Carolina?
You’re in luck, because we’ve got what you’re looking for.
Note, not all restaurants makes it known to Google and the other GF apps that they have GF choices.
If you see a restaurant that you want to try, call and inquire if they have any GF options!
When you find a place with GF, ask the staff for any other places they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. It is helpful for identifying user-contributed GF ideas! Check for it in the app store.
The downside to this app is that occasionally reviewers leave bad reviews for restaurants for things like someones personality or menu choices when it is kind of irrelevant to the gluten-free situation…so take the reviews with a grain of salt.
Not Seeing Any Options? Here’s What To Do
Some areas have more gluten free choices than others. When are unable to find any suitable restaurant choices, this is what to do.
Saint Helena Island has grocers and fuel stations which have food you can eat. Here you can find groceries like protein bars, candy, nuts, lunchmeat, and many of other options. I offer a free ebook with over 1,000 gluten free foods on this site. It’s Free!
Think Ahead
Being spontaneous and GF is tricky!
Never get in scenarios where you are hungry but not clear where to eat!
That almost always leads to bad decisions!
Here are a couple of recommendations:
- Stash a few gluten free protein bars in your backpack in case.
- Take your time to research the area. Come up with a few Gluten Free Cafe options.
- If you’re new to a Gluten Free Cafe in Saint Helena Island , then stick to foods that are probably gluten free – meats, salads, fruits and that kind of thing. This is not likely a good time to test gluten free pasta or cake – if you’ve not been there before!
- Lastly, visit at less busy times. Plan dinner early or have a late lunch. Show up at a time you can easily have the undivided attention of the wait person and the cooks aren’t overwhelmed.
Ask About Gluten Free Cafe On Social Media
If you like Facebook or not, you’ll find a few helpful gluten-free groups on it. These groups are free to join. Once inside the group, you are able to ask for insights on Gluten Free Cafe options in Saint Helena Island.
