You will likely find a Gluten Free Cafe around Spry, Pennsylvania but it may take a little patience!
You’re in luck, because we’ve got some good suggestions.
Remember, not all restaurants shares with Google and the popular gluten-free apps that they provide GF choices.
If you see a restaurant that you want to try, call and check if they have any GF options!
When you find a place with gluten-free, be sure to ask what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten-free options! Check for it in the app store.
One thing to know about this app is that it local and national chains. Restaurants are reviewed by how safe they are for celiacs.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Cafe for some reason. Then what?
Spry has grocery stores and gas stations which have food you can eat. Find groceries like chips, protein drinks, nuts, lunchmeat, and lots of other options. Happy Gluten Free offer a free guide with 1,879 gluten free foods on this website. It’s Free!
Plan Ahead
It’s hard to be gluten-free AND spontaneous about dining out.
Never get in situations where you are starving but unsure where to eat!
It can lead to disaster!
These are a couple of pointers:
- Keep a couple gluten-free health bars in your purse in case.
- Find time to investigate options. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Spry , stick with foods that are probably gluten-free – meats, salads, fruits that sort of thing. Now is not likely the best time to experiment with gluten free pasta or cake – if you’ve not been there before!
- Lastly, visit at less busy times of day. Have dinner early or try for a late lunch. Get there at a time you will have the full attention of the wait person and the cooks aren’t overwhelmed.
Check About Gluten Free Cafe On Social Media
Like Facebook or not, there are a few helpful gluten-free groups on it. The groups are free to join. Once in the group, you can ask for insights on Gluten Free Cafe options in Spry.
