You will likely find a Gluten Free Cafe here in Tompkinsville, Kentucky but it may take a little patience!
Then read on, because we’ve got a few ideas.
A few restaurants offer GF choices even though it is not listed on the apps or in search engines.
When you find a restaurant that you want to go to, reach out to them and ask if they have any GF options!
When you find a place with gluten-free, check with your wait person what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for identifying user-contributed gluten-free options! Check for it in the app store.
One thing to know about this app is that it local and national chains. The restaurants are listed and also rated by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Some places have more gluten free choices than others. When you can’t find any good restaurant options, this is what to do.
Tompkinsville has supermarkets and fuel stations which have food you can eat. Shop for staples like chips, candy, nuts, lunchmeat, and lots of other options. I offer a free book with over 1,000 gluten free foods on this website. Look for it – it’s free!
Plan Ahead
It’s hard sometimes to be gluten-free and spontaneous about eating out.
Avoid getting in scenarios where you are starving but are not sure where to eat!
This puts you in a bad situation!
Included are a couple of tips:
- Stash a few gluten free protein bars in your car in case.
- Find time to research the area. Come up with a few Gluten Free Cafe options.
- If you’re new to a Gluten Free Cafe in Tompkinsville , stay with foods that are most likely gluten free – meats, salads, fruits and that kind of thing. This may not be the best time to experiment with gluten-free pasta or cake – if you’ve not been there !
- Lastly, eat out at off-peak times. Eat dinner earlyish or try for a late lunch. Show up at a time you will have the undivided attention of the wait person and the cooks aren’t slammed.
Check About Gluten Free Cafe On Social Platforms
Whether you like Facebook or not, you’ll find several huge gluten-free groups on it. The groups are free to join. Once inside the group, you can ask for insights on Gluten Free Cafe options in Tompkinsville.
