You will likely find a Gluten Free Cafe here in Vails Gate, New York but be patient – you may have to do some research!
Read this, because we’ve got the information you need.
Remember, not everyone tells Google and the other gluten-free apps that they have gluten free options.
When you find a restaurant that looks or sounds appealing, give them a call and inquire if they have any GF options!
And if you find one with GF, check with your wait person where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for finding user-contributed gluten free places! Look for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. Restaurants are reviewed by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Some places have more gluten-free choices than others. When are unable to find any good restaurant options, this is what to do.
Vails Gate has supermarkets and gas stations which are a big help. Here you can find staples like protein bars, snacks, popcorn, cheese, and many of other options. We offer a free book with 1,879 gluten-free foods on this website. It’s Free!
Have A Plan
Being spontaneous and GF is hard!
Avoid getting in situations where you are starved but unsure where to go for food!
This puts you in a bad situation!
These are some of tips:
- Throw some gluten-free nutrition bars in your purse in case.
- Take your time to investigate options. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Vails Gate , stick with foods that are likely gluten free – meats, salads, fruits that sort of thing. This is probably not a good time to try GF pasta or cake – if you’ve never been there !
- Lastly, dine at off-peak times. Plan dinner early or have a late lunch. Show up when you will have the complete attention of your wait person and the chefs aren’t too busy.
Check About Gluten Free Cafe On Social Media
Whether you like Facebook or not, you’ll find several huge gluten free groups on it. The groups are free to join. Once inside the group, you can ask for insights on Gluten Free Cafe options in Vails Gate.
