It is possible to find a Gluten Free Cafe here in Wapello, Iowa but be patient – you may have to do some research!
You’re in luck, because we’ve got what you’re looking for.
Some establishments offer GF choices even though it is not mentioned on the apps or in search engines.
When you find a restaurant that looks or sounds appealing, call and inquire if they have gluten-free choices!
And if you find one offering GF, ask the staff what other local spots they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is helpful for identifying user-contributed gluten free places! Check for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for celiacs.
No Options? Here’s What To Do
Some places have more gluten-free choices than others. When are unable to find any good restaurant options, here is what to do.
Wapello has supermarkets and gas stations which have food you can eat. Here you can find groceries like chips, protein drinks, nuts, lunchmeat, and many of other options. We offer a free guide with over 1,000 gluten-free foods right on this page. It’s Free!
Have A Plan
Being spontaneous and gluten free is difficult!
Don’t let yourself get in scenarios where you are starving and are not sure where to go for food!
This puts you in a bad situation!
Included are a few of tips:
- Throw some gluten free health bars in your backpack just in case.
- Take your time to do some research. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Wapello , stick with foods that are probably gluten-free – meats, salads, fruits and that kind of thing. Now is not likely a good time to try gluten free pasta or cake – if you’ve not been there before!
- One last thing, visit at off-peak times. Have dinner early or try for a late lunch. Show up when you can easily have the undivided attention of your wait person and the cooks aren’t too busy.
Check About Gluten Free Cafe On Social Platforms
If you like Facebook or not, you’ll find several huge GF groups on it. The groups are free to join. Once in the group, you are able to ask for recommendations on Gluten Free Cafe options in Wapello.
