You will likely find a Gluten Free indian food here in Lake Saint Louis, Missouri but be patient – you may have to do some research!
Read this, because we’ve got what you’re looking for.
Note, not everyone makes it known to Google and the various gluten-free apps that they provide gluten-free options.
When you find a restaurant that looks or sounds appealing, call and check if they have gluten-free choices!
When you find a place with GF, be sure to ask what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free indian food In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for finding user-contributed gluten free places! Check for it in the app store.
A problem with this app is that some reviewers sort of bash restaurants for things like a bad wait person or long wait time when it is seemingly irrelevant to the the gluten free questions…so know that before you use the app.
Not Seeing Any Options? Here’s What To Do
Some towns have more gluten free options than others. When are unable to find any suitable restaurant options, this is what to do.
Lake Saint Louis has grocers and gas stations which are a big help. Here you can find groceries like protein bars, protein drinks, nuts, cheese, and lots of other options. Happy Gluten Free offer a free book with 1,879 gluten free foods on this website. Look for it – it’s free!
Think Ahead
It’s hard sometimes to be GF AND spontaneous about food.
Don’t let yourself get in scenarios where you are starved and not clear where to go for food!
That almost always leads to bad decisions!
These are some of tips:
- Stash a few gluten-free nutrition bars in your car or bag in case.
- Find time to research the area. Come up with a few Gluten Free indian food options.
- If you’re new to a Gluten Free indian food in Lake Saint Louis , stick with foods that are most likely gluten-free – meats, salads, fruits that sort of thing. Now may not be the best time to explore GF pasta or cake – if you’ve not been to the place before!
- Lastly, dine at off-peak times of day. Have dinner early or have a late lunch. Arrive at a time you will easily have the undivided attention of your wait staff and the cooks aren’t slammed.
Check About Gluten Free indian food On Social Media
If you like Facebook or not, there are some massive gluten-free groups on it. The groups are free to join. Once inside the group, you can ask for recommendations on Gluten Free indian food options in Lake Saint Louis.
