It is possible to find a Gluten Free indian food here in Tenafly, New Jersey but be patient – you may have to do some research!
You’re in luck, because we’ve got what you’re looking for.
Some restaurants carry GF options even though there is no mention of it on the apps or on Google.
If you see a restaurant that you want to try, reach out to them and ask if they have any GF options!
And if you find one offering GF, ask the staff what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free indian food In An App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for finding user-contributed GF ideas! Search for it in the app store.
One nice thing about this app is that it local and national chains. Restaurants are rated by how safe they are for celiacs.
No Options? Here’s What To Do
Occasionally there is no Gluten Free indian food for one reason or another. What do you do?
Tenafly has grocery stores and gas stations which are a big help. Here you can find groceries like protein bars, snacks, nuts, cheese, and many of other options. Happy Gluten Free offer a free guide with 1,879 gluten-free foods right on this page. It’s Free!
Have A Plan
It’s hard sometimes to be gluten free and spontaneous about dining out.
Don’t let yourself get in situations where you are starving and unsure where to eat!
It’s hard on you and those you are with!
Included are four of tips:
- Throw some GF protein bars in your bag just in case.
- Find time to do some research. Come up with a few Gluten Free indian food options.
- If you’ve never been to a Gluten Free indian food in Tenafly , then stick to foods that are probably GF – meats, salads, fruits and that kind of thing. It is probably not the best time to try gluten free pasta or cake – if you’ve not been to the place before!
- One last thing, eat out at less busy times of day. Plan dinner early or try for a late lunch. Show up when you will easily have the complete attention of the wait person and the chefs aren’t too busy.
Ask About Gluten Free indian food On Social Media
If you like Facebook or not, you’ll find some massive gluten free groups on it. The groups are free to join. Once inside the group, you can ask for advice on Gluten Free indian food options in Tenafly.
