Looking for a Gluten Free indian food around Upper Darby, Pennsylvania?
Then read on, because we’ve got what you’re looking for.
Remember, not everyone makes it known to Google and the popular GF apps that they have gluten free.
If you see a restaurant that you want to try, reach out to them and ask if they have gluten free options!
And if you find one offering GF, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free indian food In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for identifying user-contributed GF ideas! Search for it in the app store.
One thing to know about this app is that it local and national chains. The restaurants are reviewed by how safe they are for people with celiac disease.
No Options? Here’s What To Do
Some places have more gluten-free options than others. When you can’t find any acceptable restaurant options, this is what to do.
Upper Darby has grocery stores and gas stations which will help you out. Find safe choices like protein bars, candy, popcorn, cheese, and lots of other options. I offer a free ebook with over 1,000 GF foods on this site. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten-free is tricky!
Never get in scenarios where you are hungry and unsure where to eat!
It’s hard on you and those you are with!
Here are a couple of tips:
- Keep a couple GF nutrition bars in your bag just in case.
- Spend time to do some research. Come up with a few Gluten Free indian food options.
- If you’re new to a Gluten Free indian food in Upper Darby , then stick to foods that are probably gluten free – meats, salads, fruits and that kind of thing. It is probably not a good time to explore gluten-free pasta or cake – if you’ve never been to the place !
- Another thing, visit at off-peak times. Plan dinner earlyish or try for a late lunch. Get there at a time you will have the complete attention of the wait person and the cooks aren’t overwhelmed.
Check About Gluten Free indian food On Social Media
If you like Facebook or not, you’ll find several huge gluten free groups on it. The groups are free to join. Once inside the group, you can ask for recommendations on Gluten Free indian food options in Upper Darby.
