Hunting for a Gluten Free indian food around Van Lear, Kentucky?
You’re in luck, because we’ve got some good suggestions.
A few restaurants have gluten-free options even though it is not mentioned on the apps or in search engines.
When you find a restaurant that you want to go to, call and inquire if they have gluten-free choices!
And if you find one with GF, be sure to ask for any other places they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free indian food In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is helpful for finding user-contributed gluten-free options! Search for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. Restaurants are listed and also rated by how safe they are for people with celiac disease.
Not Seeing Any Options? Here’s What To Do
Some places have more GF options than others. When are unable to find any suitable restaurant options, here is what to do.
Van Lear has grocery stores and fuel stations which are a big help. Find foods like chips, candy, nuts, lunchmeat, and many of other options. I offer a free ebook with 1,879 GF foods right on this page. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten-free is hard!
Never get in scenarios where you are starved but unsure where to go for food!
That almost always leads to bad decisions!
These are a few of recommendations:
- Throw some GF protein bars in your car just in case.
- Find time to research the area. Come up with a few Gluten Free indian food options.
- If you’ve never been to a Gluten Free indian food in Van Lear , stay with foods that are probably gluten-free – meats, salads, fruits and that kind of thing. This may not be a good time to test gluten-free pasta or cake – if you’ve not been to this place before!
- Lastly, eat out at off-peak times of day. Plan dinner early or try for a late lunch. Arrive when you can have the undivided attention of your wait staff and the chefs aren’t overwhelmed.
Ask About Gluten Free indian food On Social Platforms
Whether you like Facebook or not, there are several huge gluten free groups on it. The groups are free to join. Once inside the group, you can ask for insights on Gluten Free indian food options in Van Lear.
