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Gluten Free italian restaurant in East Harlem

Searching for a Gluten Free italian restaurant here in East Harlem, New York?

You’re in luck, because we’ve got a few ideas.

Note, not every place shares with Google and the various gluten-free apps that they provide gluten free.

If you see a restaurant that you want to go to, give them a call and check if they have gluten free options!

When you find a place with GF, check with your wait person where else in town they recommend!

From Yelp!

(note: sometimes, we are unable to get listings – apologies if none appeared)

Look For Gluten Free italian restaurant In An App

If you have a smartphone, then try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten free places! Check for it in the app store.

One nice thing about this app is that it local and national chains. Restaurants are listed and also rated by how safe they are for people with gluten intolerance.

Not Seeing Any Options? Here’s What To Do

Some towns have more gluten free choices than others. When you can’t find any suitable restaurant choices, this is what to do.

East Harlem has supermarkets and gas stations which are a big help. Find foods like protein bars, protein drinks, nuts, cheese, and lots of other options. I offer a free book with over 1,000 gluten free foods right on this page. Look for it – it’s free!

Have A Plan

Being spontaneous and gluten free is tricky!

Don’t let yourself get in situations where you are starved and are not sure where to eat!

That almost always leads to bad decisions!

Here are a couple of recommendations:

  1. Throw some gluten free health bars in your purse just in case.
  2. Take your time to do some research. Come up with a few Gluten Free italian restaurant options.
  3. If this is your first time to a Gluten Free italian restaurant in East Harlem , choose foods that are probably GF – meats, salads, fruits that sort of thing. This is not likely a good time to explore GF pasta or cake – if you’ve not been to the place before!
  4. One last thing, dine at less busy times. Have dinner earlyish or have a late lunch. Arrive when you can easily have the undivided attention of the wait staff and the chefs aren’t overwhelmed.

Check About Gluten Free italian restaurant On Social Media

Whether you like Facebook or not, you’ll find a few helpful gluten-free groups on it. The groups are free to join. Once part of the group, you are able to ask for recommendations on Gluten Free italian restaurant options in East Harlem.

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Happy Gluten Free