You will likely find a Gluten Free italian restaurant around Inola, Oklahoma hang in there, it may take a little searching!
You’re in luck, because we’ve got a few ideas.
Remember, not every place shares with Google and the various GF apps that they offer gluten free.
If you see a restaurant that looks or sounds appealing, reach out to them and check if they have gluten free options!
And if you find one offering GF, check with your wait person for any other places they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for finding user-contributed GF ideas! Look for it in the app store.
The downside to this app is that some reviewers leave bad reviews for restaurants for things like someones personality or long wait time when it is seemingly not relevant to the whether everything was GF…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Once in a while there is no Gluten Free italian restaurant for one reason or another. So what to do?
Inola has supermarkets and gas stations which will help you out. Here you can find staples like protein bars, snacks, popcorn, cheese, and lots of other options. Happy Gluten Free offer a free book with 1,879 GF foods on this website. It’s Free!
Have A Plan
It’s difficult to be GF and spontaneous about eating out.
Don’t let yourself get in situations where you are starved and not clear where to go for food!
It’s hard on you and those you are with!
Here are a couple of recommendations:
- Stash a few gluten-free health bars in your purse just in case.
- Take a few minutes to research the area. Come up with a few Gluten Free italian restaurant options.
- If you’re new to a Gluten Free italian restaurant in Inola , choose foods that are likely GF – meats, salads, fruits and that kind of thing. It is not likely a good time to experiment with gluten free pasta or cake – if you’ve not been there !
- One last thing, eat out at less busy times. Eat dinner early or have a late lunch. Arrive when you will easily have the complete attention of your wait person and the chefs aren’t overwhelmed.
Ask About Gluten Free italian restaurant On Social Media
Like Facebook or not, there are lots of gluten-free groups on it. These groups are free to join. Once part of the group, you are able to ask for recommendations on Gluten Free italian restaurant options in Inola.
