Looking for a Gluten Free italian restaurant in Knottsville, Kentucky?
Then read on, because we’ve got what you’re looking for.
Note, not every place shares with Google and the popular gluten free apps that they offer gluten free options.
If you see a restaurant that you want to go to, reach out to them and inquire if they have any GF options!
When you find a place offering GF, ask the staff for any other places they recommend!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten free places! Check for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. The restaurants are reviewed by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Some places have more GF choices than others. When you can’t find any good restaurant options, this is what to do.
Knottsville has grocery stores and gas stations which are a big help. Shop for foods like protein bars, protein drinks, nuts, lunchmeat, and lots of other options. Happy Gluten Free offer a free book with 1,879 gluten free foods on this site. It’s Free!
Have A Plan
Being spontaneous and gluten-free is hard!
Don’t let yourself get in scenarios where you are starved but are not sure where to eat!
That almost always leads to bad decisions!
Included are four of pointers:
- Keep a couple GF nutrition bars in your car or bag just in case.
- Find time to investigate options. Come up with a few Gluten Free italian restaurant options.
- If you’re new to a Gluten Free italian restaurant in Knottsville , then stick to foods that are likely gluten free – meats, salads, fruits that sort of thing. It may not be the best time to try gluten-free pasta or cake – if you’ve not been to this place before!
- Another thing, dine at off-peak times. Have dinner early or try for a late lunch. Arrive at a time you can have the complete attention of your wait person and the chefs aren’t overwhelmed.
Check About Gluten Free italian restaurant On Social Platforms
Like Facebook or not, there are lots of gluten free groups on it. These groups are free to join. Once inside the group, you can ask for advice on Gluten Free italian restaurant options in Knottsville.