It is possible to find a Gluten Free italian restaurant here in Rhode Island, Rhode Island hang in there, it may take a little searching!
You’re in luck, because we’ve got a few ideas.
Remember, not everyone shares with Google and the various gluten free apps that they have GF choices.
If you see a restaurant that you want to go to, give them a call and check if they have anything GF!
When you find a place offering GF, ask the staff what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free italian restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for identifying user-contributed gluten free places! Search for it in the app store.
A problem with this app is that a few reviewers sort of bash restaurants for reasons like a bad wait person or long wait time when it is seemingly not relevant to the whether everything was GF…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Some areas have more GF choices than others. When are unable to find any good restaurant , here is what to do.
Rhode Island has grocers and gas stations which are a big help. Shop for groceries like protein bars, protein drinks, nuts, lunchmeat, and lots of other options. I offer a free guide with 1,879 gluten free foods on this website. It’s Free!
Have A Plan
It’s hard to be GF and spontaneous about dining out.
Don’t let yourself get in situations where you are hungry but unsure where to go for food!
That almost always leads to bad decisions!
Included are a few of recommendations:
- Throw some gluten-free health bars in your car just in case.
- Find time to investigate options. Come up with a few Gluten Free italian restaurant options.
- If you’ve never been to a Gluten Free italian restaurant in Rhode Island , then stick to foods that are most likely gluten-free – meats, salads, fruits and that kind of thing. It is not likely the best time to test gluten-free pasta or cake – if you’ve never been to the place !
- One last thing, eat out at off-peak times of day. Have dinner earlyish or have a late lunch. Arrive when you can easily have the undivided attention of your wait person and the cooks aren’t too busy.
Ask About Gluten Free italian restaurant On Social Platforms
Whether you like Facebook or not, you’ll find lots of GF groups on it. These groups are free to join. Once in the group, you can ask for insights on Gluten Free italian restaurant options in Rhode Island.
