Hunting for a Gluten Free mexican restaurant in Knoxville, Tennessee?
Read this, because we’ve got a few ideas.
Keep in mind, not all restaurants makes it known to Google and the various gluten-free apps that they provide gluten free options.
If you see a restaurant that you want to try, call and check if they have gluten free options!
When you find a place offering GF, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free mexican restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for identifying user-contributed GF ideas! Search for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. The restaurants are reviewed by how safe they are for celiacs.
No Options? Here’s What To Do
Some areas have more gluten free options than others. When you can’t find any acceptable restaurant choices, here is what to do.
Knoxville has grocers and fuel stations which have food you can eat. Find staples like protein bars, candy, nuts, lunchmeat, and lots of other options. We offer a free ebook with over 1,000 gluten-free foods on this site. Look for it – it’s free!
Plan Ahead
Being spontaneous and GF is tricky!
Don’t let yourself get in scenarios where you are starving but unsure where to go for food!
It’s hard on you and those you are with!
These are a few of recommendations:
- Stash a few gluten-free protein bars in your car or bag in case.
- Take your time to investigate options. Come up with a few Gluten Free mexican restaurant options.
- If you’re new to a Gluten Free mexican restaurant in Knoxville , stick with foods that are most likely gluten free – meats, salads, fruits and that kind of thing. It is not likely a good time to test GF pasta or cake – if you’ve never been to the place before!
- One last thing, visit at off-peak times. Plan dinner earlyish or have a late lunch. Arrive when you can have the undivided attention of the wait person and the cooks aren’t overwhelmed.
Ask About Gluten Free mexican restaurant On Social Platforms
Whether you like Facebook or not, there are a few helpful GF groups on it. The groups are free to join. Once part of the group, you are able to ask for insights on Gluten Free mexican restaurant options in Knoxville.
