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Gluten Free Restaurant in Aptos

You will likely find a Gluten Free Restaurant here in Aptos,  California but be patient – you may have to do some research!

Read this, because we’ve got some good suggestions.

A few restaurants carry GF options even though there is no mention of it on the apps or on Google.

When you find a restaurant that looks or sounds appealing, give them a call and inquire if they have gluten free options!

When you find a place offering GF, be sure to ask what other local spots they recommend!

Local Options

Melinda’s Gluten Free Bakery
Melinda's Gluten Free Bakery
237 reviews
Bakeries
+18313165081
1420 41st Ave, Ste B, Capitola, CA 95010
Cafe Sparrow
Cafe Sparrow
572 reviews
French
+18316886238
8042 Soquel Dr, Aptos, CA 95003
Pretty Good Advice
Pretty Good Advice
281 reviews
Breakfast & Brunch, Vegetarian, American (Traditional)
+18312262805
3070 Porter St, Soquel, CA 95073
Dharma’s Restaurant
Dharma's Restaurant
746 reviews
Vegetarian, Vegan, Gluten-Free
+18314621717
4250 Capitola Rd, Capitola, CA 95010
Companion Bakeshop
Companion Bakeshop
76 reviews
Bakeries, Coffee & Tea
+18316126655
7486 Soquel Dr, Aptos, CA 95003

(note: sometimes, we are unable to get listings – apologies if none appeared)

Look For Gluten Free Restaurant In An App

If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for identifying user-contributed GF ideas! Check for it in the app store.

One thing to know about this app is that it local and national chains. The restaurants are listed and also rated by how safe they are for people with celiac disease.

No Options? Here’s What To Do

Some places have more gluten free choices than others. When you can’t find any acceptable restaurant choices, this is what to do.

Aptos has supermarkets and gas stations which have food you can eat. Shop for foods like protein bars, candy, popcorn, lunchmeat, and many of other options. Happy Gluten Free offer a free guide with 1,879 gluten free foods on this site. Look for it – it’s free!

Plan Ahead

It’s difficult to be GF AND spontaneous about dining out.

Never get in situations where you are starved and not clear where to eat!

It’s hard on you and those you are with!

Included are some of pointers:

  1. Stash a few GF health bars in your bag in case.
  2. Take a few minutes to do some research. Come up with a few Gluten Free Restaurant options.
  3. If you’ve never been to a Gluten Free Restaurant in Aptos , stay with foods that are most likely gluten-free – meats, salads, fruits that sort of thing. It may not be a good time to test gluten free pasta or cake – if you’ve not been to the place !
  4. Another thing, dine at off-peak times of day. Plan dinner earlyish or have a late lunch. Get there at a time you can easily have the full attention of the wait staff and the chefs aren’t too busy.

Ask About Gluten Free Restaurant On Social Media

If you like Facebook or not, you’ll find several huge gluten-free groups on it. The groups are free to join. Once part of the group, you are able to ask for advice on Gluten Free Restaurant options in Aptos.

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Happy Gluten Free