Gluten Free Restaurant in Eliot

You will likely find a Gluten Free Restaurant in Eliot,  Maine but it may take a little patience!

Then read on, because we’ve got a few ideas.

Keep in mind, not all businesses tells Google and the various gluten free apps that they have gluten free options.

If you see a restaurant that you want to go to, call and ask if they have any GF options!

When you find a place offering GF, ask the staff what other local spots they recommend!

Local Options

Business Name Rating Categories Phone Number Address
499 reviews
American (New), Bars +16034278258 189 State St, Portsmouth, NH 03801
Gluten Free TerritoryGluten Free Territory
2 reviews
Bakeries, Gluten-Free, Desserts +16038140458 830 Lafayette Rd, Hampton, NH 03842
La CasitaLa Casita
47 reviews
Cuban, Gluten-Free +12077032653 181 State Rd, Kittery, ME 03904
Robert’s Maine GrillRobert's Maine Grill
998 reviews
American (New), Seafood, Salad +12074390300 326 US Rt 1, Kittery, ME 03904
The Portsmouth BreweryThe Portsmouth Brewery
1028 reviews
Bars, American (Traditional), Brewpubs +16034311115 56 Market St, Portsmouth, NH 03801

(note: sometimes, we are unable to get listings – apologies if none appeared)

Check For Gluten Free Restaurant In An App

If you have a smartphone, then try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten free places! Check for it in the app store.

One thing to know about this app is that it local and national chains. The restaurants are listed and also rated by how safe they are for people with celiac disease.

No Options? Here’s What To Do

Some areas have more gluten-free choices than others. When you can’t find any acceptable restaurant options, here is what to do.

Eliot has supermarkets and gas stations which have food you can eat. Here you can find groceries like chips, candy, popcorn, cheese, and lots of other options. We offer a free ebook with 1,879 gluten free foods on this site. It’s Free!

Have A Plan

Being spontaneous and gluten free is hard!

Avoid getting in scenarios where you are starving but not clear where to eat!

It can lead to disaster!

Here are a couple of recommendations:

  1. Keep a couple gluten-free health bars in your purse just in case.
  2. Spend time to do some research. Come up with a few Gluten Free Restaurant options.
  3. If you’re new to a Gluten Free Restaurant in Eliot , choose foods that are probably gluten free – meats, salads, fruits that sort of thing. This may not be the best time to experiment with GF pasta or cake – if you’ve never been to this place !
  4. Lastly, visit at off-peak times of day. Have dinner earlyish or have a late lunch. Get there when you will have the undivided attention of the wait staff and the cooks aren’t overwhelmed.

Ask About Gluten Free Restaurant On Social Platforms

Whether you like Facebook or not, there are several huge GF groups on it. The groups are free to join. Once in the group, you can ask for recommendations on Gluten Free Restaurant options in Eliot.

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Happy Gluten Free