Hunting for a Gluten Free Restaurant here in Indian Hills, Kentucky?
You’re in luck, because we’ve got some good suggestions.
Several restaurants carry GF options even though it is not mentioned on the apps or in search engines.
If you see a restaurant that looks or sounds appealing, reach out to them and check if they have gluten-free choices!
And if you find one offering GF, check with your wait person what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Restaurant In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for locating user-contributed gluten-free options! Check for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. The restaurants are listed and also rated by how safe they are for people with gluten intolerance.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Restaurant for some reason. So what to do?
Indian Hills has grocery stores and gas stations which will help you out. Find groceries like chips, protein drinks, nuts, cheese, and many of other options. I offer a free guide with 1,879 gluten-free foods right on this page. It’s Free!
Plan Ahead
Being spontaneous and gluten free is tricky!
Avoid getting in scenarios where you are hungry but are not sure where to go for food!
That almost always leads to bad decisions!
These are some of pointers:
- Stash a few gluten free protein bars in your car just in case.
- Find time to do some research. Come up with a few Gluten Free Restaurant options.
- If you’re new to a Gluten Free Restaurant in Indian Hills , stay with foods that are likely gluten-free – meats, salads, fruits that sort of thing. It may not be a good time to test gluten-free pasta or cake – if you’ve never been to this place before!
- One last thing, visit at less busy times of day. Have dinner earlyish or try for a late lunch. Show up when you can have the undivided attention of your wait staff and the cooks aren’t too busy.
Ask About Gluten Free Restaurant On Social Media
Like Facebook or not, you’ll find a few helpful gluten-free groups on it. The groups are free to join. Once in the group, you are able to ask for advice on Gluten Free Restaurant options in Indian Hills.
