Hunting for a Gluten Free Restaurant in Rupert, Idaho?
Read this, because we’ve got the information you need.
Remember, not everyone tells Google and the popular gluten free apps that they offer gluten-free options.
If you see a restaurant that looks or sounds appealing, reach out to them and check if they have gluten free options!
When you find a place with gluten-free, be sure to ask what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Restaurant In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten free places! Check for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. The restaurants are listed and also rated by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free Restaurant for some reason. What do you do?
Rupert has grocers and gas stations which are a big help. Here you can find safe choices like protein bars, snacks, nuts, lunchmeat, and many of other options. I offer a free book with 1,879 gluten-free foods on this website. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten-free is hard!
Don’t let yourself get in scenarios where you are starving but are not sure where to go for food!
This puts you in a bad situation!
Here are four of recommendations:
- Stash a few GF nutrition bars in your purse just in case.
- Take your time to investigate options. Come up with a few Gluten Free Restaurant options.
- If you’re new to a Gluten Free Restaurant in Rupert , stick with foods that are probably gluten-free – meats, salads, fruits that sort of thing. Now is probably not the best time to test gluten free pasta or cake – if you’ve never been to this place !
- Lastly, visit at less busy times. Have dinner early or have a late lunch. Show up at a time you can have the complete attention of the wait staff and the cooks aren’t too busy.
Check About Gluten Free Restaurant On Social Media
If you like Facebook or not, there are several huge gluten free groups on it. These groups are free to join. Once inside the group, you can ask for recommendations on Gluten Free Restaurant options in Rupert.
