You will likely find a Gluten Free Sandwich here in Moloka‘i, Hawaii but be patient – you may have to do some research!
You’re in luck, because we’ve got what you’re looking for.
Remember, not every place tells Google and the various gluten free apps that they provide GF choices.
When you find a restaurant that you want to go to, call and ask if they have gluten free options!
When you find a place with GF, be sure to ask for any other places they recommend!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Sandwich In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for locating user-contributed GF ideas! Check for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are reviewed by how safe they are for celiacs.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free Sandwich for some reason. So what to do?
Moloka‘i has grocers and gas stations which have food you can eat. Shop for staples like chips, protein drinks, nuts, lunchmeat, and many of other options. Happy Gluten Free offer a free ebook with 1,879 GF foods on this website. It’s Free!
Being spontaneous and gluten-free is difficult!
Avoid getting in situations where you are hungry but not clear where to eat!
It’s hard on you and those you are with!
These are a few of pointers:
- Stash a few gluten free nutrition bars in your car or bag just in case.
- Take your time to research the area. Come up with a few Gluten Free Sandwich options.
- If you’re new to a Gluten Free Sandwich in Moloka‘i , stay with foods that are likely GF – meats, salads, fruits and that kind of thing. Now is not likely a good time to test gluten free pasta or cake – if you’ve never been there !
- Another thing, visit at off-peak times. Eat dinner earlyish or try for a late lunch. Get there when you will have the complete attention of the wait person and the chefs aren’t overwhelmed.
Ask About Gluten Free Sandwich On Social Platforms
Whether you like Facebook or not, you’ll find lots of gluten free groups on it. The groups are free to join. Once part of the group, you are able to ask for recommendations on Gluten Free Sandwich options in Moloka‘i.