A Comprehensive Guide to Eating And Living Gluten-Free

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Is Mayonnaise Gluten-Free?

Ready to make a gluten-free sandwich? Making a potato salad to bring to the barbecue? Preparing a French dish that includes fries for dinner? If so, you might be wondering if mayonnaise is gluten-free. Watch this short video to find out the gluten-free status of mayo and what brands to choose…

Is Peanut Butter Gluten-Free?

Is Peanut Butter Gluten-Free? Most peanut butters are gluten-free. Peanuts are gluten-free and the other typical ingredients in peanut butter – oil and sugar – are gluten-free too. JIF and Skippy are probably the most popular and all their peanut butters are gluten-free. Smuckers peanut butters are safe. My favorite Peanut Butter & Co peanut […]

Is Spelt Gluten-Free?

Is Spelt Gluten-Free? Spelt is NOT gluten-free. Spelt is a species of wheat and it does contain gluten. Products made with spelt are typically found in natural health food stores. It is used in making breads, pasta, pretzels, and beer. If you are eating gluten-free watch out for any product that lists spelt as an […]

Are Potatoes Gluten-Free?

Are potatoes gluten-free? Mostly. Watch this video to understand why I say mostly. The potato is gluten-free. So is the sweet potato. The baked potato is gluten-free. So are mashed potatoes. But you can’t always trust French fries to be gluten-free because they may be dusted with flour or given a flour-based coating to make […]

Is Popcorn Gluten-Free?

Is Popcorn Gluten-Free? Well, yes and no. Like many other foods, popcorn itself is gluten-free. After all, it’s just popped corn, and corn is gluten-free. However, the stuff added to popcorn may not be gluten-free. You want to check the ingredients in the ‘butter flavoring’ used at popcorn stands or movie theaters. You may want […]

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Schultz: “We Really Screwed Up the Gluten-Free Stuff…”

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