{"id":723,"date":"2014-08-04T16:27:00","date_gmt":"2014-08-04T16:27:00","guid":{"rendered":"https:\/\/happyglutenfree.com\/?p=723"},"modified":"2020-03-21T02:02:57","modified_gmt":"2020-03-21T02:02:57","slug":"in-season-wonderfood","status":"publish","type":"post","link":"https:\/\/happyglutenfree.com\/in-season-wonderfood\/","title":{"rendered":"Gluten-Free Wonderfood?"},"content":{"rendered":"<p><a title=\"cantaloupe by Kabsik Park, on Flickr\" href=\"https:\/\/www.flickr.com\/photos\/royalty-free-images\/139138906\"><img loading=\"lazy\" src=\"https:\/\/farm1.staticflickr.com\/47\/139138906_aa3189992b_z.jpg\" alt=\"cantaloupe\" width=\"640\" height=\"429\" \/><\/a><\/p>\n<p>Why to Buy A Cantaloupe Next Time You Shop&#8230;<\/p>\n<p>First, because cantaloupe is gluten-free and makes for a nice varietal in your breakfast or for snacks!<\/p>\n<p>Plus, they are full of good vitamins and tend to rank higher on the list of &#8216;clean&#8217; fruits.<\/p>\n<p>&#8220;We seldom think about fruits as providing a broad spectrum of nutrients. In addition, when this food group gets placed in the nutritional spotlight, it&#8217;s usually berries that get first mention among the nutritional standouts. Yet judging from its nutrient profile, cantaloupe is a fruit that should get us thinking differently about fruit and nourishment.&#8221;<\/p>\n<p>Cantaloupe are high in vitamin C and vitamin A&#8230;along with high levels of copper, colate and the B vitamins.<\/p>\n<p>In other words, if you and your kids like cantaloupe, then you should feel free to have it often!<\/p>\n<h2>How to tell when a cantaloupe is ripe?<\/h2>\n<p>The way to tell if a cantaloupe is ripe and ready to eat is by picking it up and smelling the &#8216;spot&#8217; or end&#8230;<\/p>\n<p>If it smells like cantaloupe, then it&#8217;s ready&#8230;<\/p>\n<p>If you don&#8217;t smell anything, then it needs another day or two.<\/p>\n<p>Here is another resource to read more about cantaloupe&#8230;<\/p>\n<p><a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=17\">Read more &#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why to Buy A Cantaloupe Next Time You Shop&#8230; First, because cantaloupe is gluten-free and makes for a nice varietal in your breakfast or for snacks! Plus, they are full of good vitamins and tend to rank higher on the list of &#8216;clean&#8217; fruits. &#8220;We seldom think about fruits as providing a broad spectrum of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,42],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v19.6.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Wonderfood? - Happy Gluten Free<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happyglutenfree.com\/in-season-wonderfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Wonderfood?\" \/>\n<meta property=\"og:description\" content=\"Why to Buy A Cantaloupe Next Time You Shop&#8230; First, because cantaloupe is gluten-free and makes for a nice varietal in your breakfast or for snacks! 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