It is possible to find a Gluten Free Cafe in Adel, Iowa but be patient – you may have to do some research!
Read this, because we’ve got a few ideas.
Remember, not everyone shares with Google and the other gluten-free apps that they provide gluten-free options.
If you see a restaurant that looks or sounds appealing, reach out to them and inquire if they have gluten free options!
And if you find one with GF, be sure to ask where else in town they recommend!
Local Favorites
| Business Name | Rating | Categories | Phone Number | Address |
|---|---|---|---|---|
Early Bird |
Breakfast & Brunch, Cafes | +15155282212 | 9250 University Ave, Ste 107, West Des Moines, IA 50266 | |
Starbucks |
Coffee & Tea | +15152268753 | 1725 Jordan Creek Pkwy, Hy Vee Foods-West Des Moines #3, West Des Moines, IA 50266 | |
Starbucks |
Coffee & Tea | +15152706556 | 11148 Plum Dr, Target, Urbandale, IA 50322 | |
5 Borough Bagels |
Coffee & Tea, Bagels, Breakfast & Brunch | +15158091807 | 13435 University Ave, Ste 300, Clive, IA 50325 | |
Anything Sweet & More Cafe |
Cafes, Vegetarian, Sandwiches | +15154625986 | 52 E Ct Ave, Winterset, IA 50273 |
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for identifying user-contributed gluten-free options! Look for it in the app store.
One thing to know about this app is that it has both chain restaurants and local ones too. Restaurants are rated by how safe they are for celiacs.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Cafe for some reason. What do you do?
Adel has grocers and gas stations which will help you out. Here you can find foods like protein bars, snacks, nuts, cheese, and lots of other options. Happy Gluten Free offer a free book with over 1,000 gluten-free foods on this website. Look for it – it’s free!
Have A Plan
It’s difficult to be gluten free and spontaneous about eating out.
Never get in situations where you are starving but are not sure where to go for food!
It’s hard on you and those you are with!
Here are some of recommendations:
- Keep a couple gluten-free health bars in your bag in case.
- Find time to research the area. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Adel , then stick to foods that are likely GF – meats, salads, fruits and that kind of thing. This is probably not a good time to experiment with gluten-free pasta or cake – if you’ve never been to the place before!
- Another thing, dine at off-peak times. Have dinner earlyish or try for a late lunch. Show up when you will easily have the complete attention of the wait person and the cooks aren’t slammed.
Check About Gluten Free Cafe On Social Platforms
Whether you like Facebook or not, there are a few helpful gluten-free groups on it. The groups are free to join. Once in the group, you can ask for insights on Gluten Free Cafe options in Adel.
