You will likely find a Gluten Free italian restaurant here in Kapa‘a, Hawaii but it may take a little patience!
You’re in luck, because we’ve got the information you need.
A few establishments offer gluten free even though there is no mention of it on the apps or in search engines.
When you find a restaurant that looks or sounds appealing, call and ask if they have anything GF!
And if you find one offering GF, ask the staff where else in town they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free italian restaurant In An App
If you have a smartphone, then try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten-free options! Look for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are rated by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free italian restaurant for one reason or another. What do you do?
Kapa‘a has supermarkets and fuel stations which will help you out. Find foods like chips, snacks, nuts, cheese, and lots of other options. I offer a free guide with over 1,000 GF foods on this website. Look for it – it’s free!
Think Ahead
Being spontaneous and gluten free is hard!
Never get in situations where you are starved but not clear where to eat!
That almost always leads to bad decisions!
Here are a few of pointers:
- Throw some gluten-free health bars in your bag in case.
- Find time to research the area. Come up with a few Gluten Free italian restaurant options.
- If you’ve never been to a Gluten Free italian restaurant in Kapa‘a , stick with foods that are most likely gluten free – meats, salads, fruits that sort of thing. This is probably not the best time to try GF pasta or cake – if you’ve never been to this place before!
- Another thing, visit at less busy times. Eat dinner early or have a late lunch. Arrive at a time you can have the full attention of your wait staff and the cooks aren’t overwhelmed.
Ask About Gluten Free italian restaurant On Social Media
Whether you like Facebook or not, there are some massive gluten free groups on it. The groups are free to join. Once inside the group, you can ask for insights on Gluten Free italian restaurant options in Kapa‘a.
