Hunting for a Gluten Free Breakfast around Kīhei, Hawaii?
Then read on, because we’ve got what you’re looking for.
Several establishments offer GF choices even though it is not listed on the apps or in search engines.
If you see a restaurant that you want to try, reach out to them and ask if they have any GF options!
And if you find one offering GF, check with your wait person what other local spots they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Breakfast In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for identifying user-contributed gluten free places! Look for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are reviewed by how safe they are for celiacs.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Breakfast for one reason or another. Then what?
Kīhei has grocers and fuel stations which are a big help. Find safe choices like protein bars, candy, popcorn, cheese, and lots of other options. We offer a free ebook with over 1,000 GF foods on this website. Look for it – it’s free!
Plan Ahead
It’s difficult to be GF AND spontaneous about food.
Don’t let yourself get in scenarios where you are starved and unsure where to eat!
It’s hard on you and those you are with!
Here are a few of recommendations:
- Stash a few GF protein bars in your car or bag in case.
- Spend time to research the area. Come up with a few Gluten Free Breakfast options.
- If you’re new to a Gluten Free Breakfast in Kīhei , stick with foods that are likely gluten free – meats, salads, fruits and that kind of thing. Now may not be the best time to try GF pasta or cake – if you’ve never been to the place !
- Another thing, eat out at less busy times. Have dinner early or try for a late lunch. Show up at a time you will easily have the complete attention of the wait person and the chefs aren’t slammed.
Ask About Gluten Free Breakfast On Social Media
If you like Facebook or not, there are several huge GF groups on it. These groups are free to join. Once inside the group, you are able to ask for insights on Gluten Free Breakfast options in Kīhei.
