It is possible to find a Gluten Free Breakfast in Scarborough, Maine but it may take a little patience!
Then read on, because we’ve got the information you need.
A few establishments carry GF options even though it is not mentioned on the apps or on Google.
If you see a restaurant that looks or sounds appealing, reach out to them and ask if they have gluten-free choices!
And if you find one with GF, check with your wait person for any other places they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Breakfast In An App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for locating user-contributed GF ideas! Check for it in the app store.
One thing to know about this app is that it local and national chains. Restaurants are rated by how safe they are for celiacs.
No Options? Here’s What To Do
Sometimes there is no Gluten Free Breakfast for one reason or another. So what to do?
Scarborough has grocery stores and gas stations which are a big help. Shop for safe choices like protein bars, snacks, nuts, cheese, and lots of other options. I offer a free book with over 1,000 gluten free foods on this website. It’s Free!
Have A Plan
It’s difficult to be GF AND spontaneous about dining out.
Avoid getting in situations where you are starving and are not sure where to go for food!
It can lead to disaster!
Here are a couple of recommendations:
- Keep a couple GF nutrition bars in your bag just in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free Breakfast options.
- If this is your first time to a Gluten Free Breakfast in Scarborough , stick with foods that are likely gluten free – meats, salads, fruits and that kind of thing. This may not be a good time to experiment with gluten-free pasta or cake – if you’ve not been there !
- Another thing, visit at less busy times. Plan dinner early or have a late lunch. Get there at a time you will have the undivided attention of your wait staff and the chefs aren’t overwhelmed.
Check About Gluten Free Breakfast On Social Platforms
Like Facebook or not, there are a few helpful gluten-free groups on it. The groups are free to join. Once inside the group, you are able to ask for recommendations on Gluten Free Breakfast options in Scarborough.
