It is possible to find a Gluten Free Breakfast in The Dalles, Oregon hang in there, it may take a little searching!
You’re in luck, because we’ve got some good suggestions.
A few restaurants carry GF options even though it is not mentioned on the apps or on Google.
When you find a restaurant that you want to go to, reach out to them and check if they have gluten free options!
When you find a place offering GF, ask the staff what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Breakfast In A Smartphone App
Have a smartphone? Try the Find Me Gluten Free app. It is helpful for locating user-contributed GF ideas! Look for it in the app store.
A problem with this app is that a few reviewers poorly rate restaurants for things like a bad wait person or menu choices when it is kind of irrelevant to the the gluten free questions…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Sometimes there is no Gluten Free Breakfast for some reason. What do you do?
The Dalles has grocery stores and fuel stations which are a big help. Find groceries like chips, protein drinks, popcorn, cheese, and many of other options. I offer a free ebook with 1,879 GF foods on this site. It’s Free!
Have A Plan
It’s hard sometimes to be gluten-free AND spontaneous about dining out.
Never get in situations where you are starved but not clear where to go for food!
This puts you in a bad situation!
Here are a couple of tips:
- Throw some GF health bars in your purse just in case.
- Take your time to investigate options. Come up with a few Gluten Free Breakfast options.
- If you’ve never been to a Gluten Free Breakfast in The Dalles , then stick to foods that are most likely GF – meats, salads, fruits that sort of thing. It is not likely a good time to test gluten free pasta or cake – if you’ve not been there before!
- Another thing, visit at less busy times of day. Eat dinner early or try for a late lunch. Arrive when you will have the undivided attention of the wait staff and the cooks aren’t too busy.
Ask About Gluten Free Breakfast On Social Platforms
If you like Facebook or not, there are a few helpful gluten-free groups on it. The groups are free to join. Once part of the group, you can ask for advice on Gluten Free Breakfast options in The Dalles.
