Hunting for a Gluten Free Cafe here in Calabash, North Carolina?
Read this, because we’ve got a few ideas.
Some establishments offer gluten free even though it is not mentioned on the apps or in search engines.
If you see a restaurant that looks or sounds appealing, reach out to them and inquire if they have gluten free options!
When you find a place with GF, ask the staff for any other places they recommend!
Local Options
| Business Name | Rating | Categories | Phone Number | Address |
|---|---|---|---|---|
Drift Coffee and Kitchen |
Coffee & Tea, Sandwiches, Breakfast & Brunch | +19102363033 | 20 E 2nd St, Ocean Isle Beach, NC 28469 | |
The Purple Onion Cafe |
Cafes, Breakfast & Brunch, Sandwiches | +19107556642 | 4647 Main St, Ste 1, Shallotte, NC 28470 | |
Beach Dreams Market |
Coffee & Tea, Bubble Tea, Cosmetics & Beauty Supply | +18432494444 | 817 2nd Ave N, North Myrtle Beach, SC 29582 | |
OIB Surf & Java |
Coffee & Tea, Surf Shop | +19105756277 | 6278 Beach Dr SW, Ocean Isle Beach, NC 28469 | |
Jilla’s Gourmet Kitchen |
Cafes, Middle Eastern, Mediterranean | +18433999301 | 4390 Spa Dr, Little River, SC 29566 |
(note: sometimes, we are unable to get listings – apologies if none appeared)
Look For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. The app is useful for finding user-contributed gluten free places! Check for it in the app store.
What I don’t like about this app is that some reviewers sort of bash restaurants for reasons like a bad wait person or menu choices when it is kind of irrelevant to the whether everything was GF…so take the reviews with a grain of salt.
No Options? Here’s What To Do
Some towns have more gluten-free options than others. When you can’t find any good restaurant , this is what to do.
Calabash has grocery stores and gas stations which are a big help. Here you can find staples like protein bars, protein drinks, popcorn, lunchmeat, and many of other options. I offer a free guide with over 1,000 gluten free foods on this website. Look for it – it’s free!
Think Ahead
Being spontaneous and gluten-free is hard!
Don’t let yourself get in situations where you are starving and unsure where to eat!
That almost always leads to bad decisions!
These are some of pointers:
- Stash a few gluten-free protein bars in your backpack just in case.
- Take your time to do some research. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Calabash , choose foods that are most likely gluten free – meats, salads, fruits and that kind of thing. It may not be the best time to test gluten-free pasta or cake – if you’ve never been to the place !
- One last thing, visit at off-peak times. Eat dinner earlyish or have a late lunch. Arrive when you can easily have the complete attention of the wait staff and the cooks aren’t too busy.
Ask About Gluten Free Cafe On Social Platforms
If you like Facebook or not, you’ll find a few helpful GF groups on it. These groups are free to join. Once inside the group, you can ask for insights on Gluten Free Cafe options in Calabash.
