Searching for a Gluten Free Cafe here in Iowa City, Iowa?
Then read on, because we’ve got what you’re looking for.
Some establishments carry GF options even though it is not listed on the apps or in search engines.
If you see a restaurant that you want to try, call and ask if they have gluten free options!
When you find a place with GF, be sure to ask where else in town they recommend!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. The app is helpful for identifying user-contributed GF ideas! Look for it in the app store.
One nice thing about this app is that it has both chain restaurants and local ones too. Restaurants are rated by how safe they are for celiacs.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free Cafe for some reason. What do you do?
Iowa City has grocers and gas stations which are a big help. Find foods like protein bars, protein drinks, nuts, lunchmeat, and lots of other options. We offer a free guide with 1,879 gluten free foods on this site. It’s Free!
Have A Plan
Being spontaneous and gluten free is tricky!
Never get in scenarios where you are starving and not clear where to eat!
This puts you in a bad situation!
Here are some of pointers:
- Stash a few gluten-free health bars in your car in case.
- Take a few minutes to research the area. Come up with a few Gluten Free Cafe options.
- If you’ve never been to a Gluten Free Cafe in Iowa City , stay with foods that are most likely gluten free – meats, salads, fruits that sort of thing. This is not likely a good time to try gluten free pasta or cake – if you’ve not been to the place !
- Lastly, dine at less busy times of day. Have dinner early or have a late lunch. Arrive at a time you will have the full attention of the wait person and the cooks aren’t too busy.
Check About Gluten Free Cafe On Social Platforms
Like Facebook or not, you’ll find lots of gluten free groups on it. These groups are free to join. Once inside the group, you are able to ask for recommendations on Gluten Free Cafe options in Iowa City.