Hunting for a Gluten Free Cafe here in Maryville, Tennessee?
You’re in luck, because we’ve got some good suggestions.
Some establishments carry GF options even though it is not listed on the apps or on Google.
When you find a restaurant that you want to try, call and ask if they have gluten-free choices!
And if you find one with GF, be sure to ask what other local spots they recommend!
Local Options
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. It is useful for identifying user-contributed gluten-free options! Check for it in the app store.
A good thing about this app is that it local and national chains. Restaurants are listed and also rated by how safe they are for celiacs.
No Options? Here’s What To Do
Once in a while there is no Gluten Free Cafe for one reason or another. Then what?
Maryville has supermarkets and fuel stations which are a big help. Find groceries like chips, protein drinks, popcorn, cheese, and many of other options. We offer a free book with over 1,000 gluten free foods on this site. Look for it – it’s free!
Have A Plan
Being spontaneous and GF is tricky!
Avoid getting in scenarios where you are starving and are not sure where to go for food!
It can lead to disaster!
Included are four of tips:
- Keep a couple gluten free protein bars in your backpack just in case.
- Spend time to investigate options. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Maryville , stay with foods that are likely GF – meats, salads, fruits and that kind of thing. This is not likely a good time to explore GF pasta or cake – if you’ve not been to the place !
- Another thing, dine at less busy times of day. Plan dinner earlyish or have a late lunch. Show up when you can have the full attention of the wait person and the cooks aren’t too busy.
Ask About Gluten Free Cafe On Social Media
If you like Facebook or not, there are some massive GF groups on it. The groups are free to join. Once in the group, you are able to ask for insights on Gluten Free Cafe options in Maryville.
