It is possible to find a Gluten Free Cafe in Mount Ayr, Iowa hang in there, it may take a little searching!
Then read on, because we’ve got a few ideas.
Remember, not every place tells Google and the popular gluten free apps that they provide GF choices.
When you find a restaurant that looks or sounds appealing, reach out to them and ask if they have any GF options!
When you find a place with gluten-free, ask the staff what other local spots they recommend!
From Yelp!
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In A Smartphone App
If you have a smartphone, then try the Find Me Gluten Free app. It is helpful for locating user-contributed GF ideas! Look for it in the app store.
A problem with this app is that some reviewers sort of bash restaurants for things like a bad wait person or menu choices when it is seemingly not relevant to the the gluten free questions…so know that before you use the app.
Not Seeing Any Options? Here’s What To Do
Sometimes there is no Gluten Free Cafe for one reason or another. What do you do?
Mount Ayr has grocers and gas stations which have food you can eat. Here you can find foods like protein bars, candy, nuts, cheese, and many of other options. I offer a free ebook with 1,879 gluten-free foods on this website. Look for it – it’s free!
Plan Ahead
Being spontaneous and gluten free is tricky!
Avoid getting in situations where you are starving but unsure where to eat!
This puts you in a bad situation!
Here are four of pointers:
- Stash a few gluten free nutrition bars in your backpack just in case.
- Spend time to investigate options. Come up with a few Gluten Free Cafe options.
- If this is your first time to a Gluten Free Cafe in Mount Ayr , stick with foods that are likely gluten free – meats, salads, fruits and that kind of thing. It is not likely the best time to try gluten free pasta or cake – if you’ve not been to the place !
- One last thing, dine at off-peak times. Plan dinner earlyish or try for a late lunch. Arrive when you will have the undivided attention of your wait staff and the chefs aren’t overwhelmed.
Check About Gluten Free Cafe On Social Media
Whether you like Facebook or not, there are several huge gluten-free groups on it. The groups are free to join. Once part of the group, you can ask for recommendations on Gluten Free Cafe options in Mount Ayr.
