Looking for a Gluten Free Cafe here in Perth, New York?
You’re in luck, because we’ve got what you’re looking for.
Remember, not every place shares with Google and the various gluten-free apps that they provide gluten free.
When you find a restaurant that looks or sounds appealing, call and ask if they have anything GF!
And if you find one with GF, be sure to ask for any other places they recommend!
Local Favorites
(note: sometimes, we are unable to get listings – apologies if none appeared)
Check For Gluten Free Cafe In An App
Have a smartphone? Try the Find Me Gluten Free app. It is helpful for finding user-contributed gluten-free options! Search for it in the app store.
A good thing about this app is that it has both chain restaurants and local ones too. Restaurants are reviewed by how safe they are for people with gluten intolerance.
Not Seeing Any Options? Here’s What To Do
Once in a while there is no Gluten Free Cafe for some reason. What do you do?
Perth has supermarkets and gas stations which have food you can eat. Shop for foods like protein bars, protein drinks, popcorn, cheese, and many of other options. I offer a free book with over 1,000 gluten-free foods on this website. Look for it – it’s free!
Have A Plan
It’s hard to be gluten free AND spontaneous about eating out.
Don’t let yourself get in situations where you are hungry but not clear where to go for food!
It can lead to disaster!
Included are some of tips:
- Keep a couple gluten-free nutrition bars in your car just in case.
- Take a few minutes to investigate options. Come up with a few Gluten Free Cafe options.
- If you’re new to a Gluten Free Cafe in Perth , then stick to foods that are likely GF – meats, salads, fruits and that kind of thing. It is not likely the best time to explore gluten free pasta or cake – if you’ve never been to the place before!
- Another thing, dine at off-peak times of day. Have dinner early or have a late lunch. Arrive at a time you will easily have the undivided attention of the wait person and the cooks aren’t slammed.
Ask About Gluten Free Cafe On Social Media
If you like Facebook or not, there are lots of gluten-free groups on it. These groups are free to join. Once inside the group, you can ask for advice on Gluten Free Cafe options in Perth.
